Top 10 Mass Gainers for Skinny Guys

Introduction

Are you a hard gainer struggling to add muscle mass despite eating and working out? If yes, then incorporating a mass gainer into your diet can make all the difference. These supplements are designed to provide high-calorie nutrition, loaded with protein, carbs, and essential nutrients to support your muscle-building journey.

Here’s a detailed guide to the top 10 mass gainers that are perfect for skinny guys looking to bulk up.

1. Optimum Nutrition Serious Mass

Mass Gainers

Why It’s Great:

  • Contains 1,250 calories per serving.
  • Provides 50g of high-quality protein and 250g of carbs.
  • Includes vitamins, minerals, and creatine for overall performance.

Best For: Hard gainers who need a significant calorie boost.

2. BSN True Mass 1200

Why It’s Great:

  • Delivers 1,200 calories and 50g of protein per serving.
  • Balanced blend of complex carbs and fats for sustained energy.
  • Includes branched-chain amino acids (BCAAs) to support recovery.

Best For: Those looking for a smoother, tastier shake with a balanced calorie profile.

3. MuscleTech Mass-Tech Extreme 2000

Why It’s Great:

  • Packs a massive 2,000 calories per serving.
  • Provides 80g of protein from multi-phase sources.
  • Loaded with creatine, BCAAs, and digestive enzymes.

Best For: Advanced athletes or extremely skinny guys with high calorie needs.

4. Dymatize Super Mass Gainer

Why It’s Great:

  • Offers 1,280 calories and 52g of protein per serving.
  • Includes 10.7g of BCAAs, including leucine for muscle synthesis.
  • Blends easily without clumping.

Best For: Beginners looking for a reliable and easy-to-digest gainer.

5. Universal Real Gains Weight Gainer

Why It’s Great:

  • Provides 600 calories per serving for controlled weight gain.
  • Includes 52g of protein and healthy fats.
  • Rich in fiber for better digestion and nutrient absorption.

Best For: Those who prefer a moderate calorie boost without excessive sugar.

6. Transparent Labs Mass Gainer

Why It’s Great:

  • Features 760 calories per serving with clean, natural ingredients.
  • Offers 53g of grass-fed whey protein.
  • Contains organic carbs from oats and sweet potatoes.

Best For: Health-conscious individuals who prefer minimal additives.

7. Naked Mass

Why It’s Great:

  • Pure formula with only three ingredients: whey protein, casein, and organic maltodextrin.
  • Delivers 1,250 calories and 50g of protein per serving.
  • Free of artificial flavors and sweeteners.

Best For: Those with dietary restrictions or who prefer a customizable shake.

8. R1 LBS Mass Gainer

Why It’s Great:

  • Provides 1,000+ calories and 40g of protein per serving.
  • Includes a blend of whey isolate, whey concentrate, and milk protein.
  • Enriched with creatine and medium-chain triglycerides (MCTs).

Best For: Skinny guys seeking a calorie-dense yet easily digestible product.

9. Labrada Muscle Mass Gainer

Why It’s Great:

  • Offers 1,240 calories and 52g of protein per serving.
  • Packed with 17g of BCAAs for muscle recovery and growth.
  • Includes essential vitamins and minerals for overall health.

Best For: Athletes who want an all-in-one gainer for muscle and energy.

10. Pro Performance Bulk 1340 by GNC

Why It’s Great:

  • Delivers 1,340 calories and 50g of protein per serving.
  • Features a mix of fast and slow-digesting proteins.
  • Contains 11g of BCAAs for endurance and recovery.

Best For: Skinny guys aiming to build mass while staying active and energized.

How to Choose the Best Mass Gainer

When selecting a mass gainer, consider:

  • Calorie Content: Choose based on your daily calorie requirements.
  • Protein Quality: Look for whey protein or a blend of fast- and slow-digesting proteins.
  • Carb Source: Opt for products with complex carbs for sustained energy.
  • Digestibility: Choose gainers with digestive enzymes to avoid bloating.

Tips for Using Mass Gainers Effectively

  • Start Slow: Begin with half a serving to let your body adjust.
  • Timing Matters: Consume your shake post-workout or between meals.
  • Combine with a Workout Plan: Ensure you’re following a structured strength-training routine.
  • Monitor Your Progress: Track your weight and muscle gains regularly.

Mass gainers can be a game-changer for skinny guys struggling to gain weight. Pairing the right product with a consistent workout plan and balanced diet will help you achieve your muscle-building goals faster.

Which mass gainer have you tried, and what’s your experience? Share your thoughts in the comments below!

Also read: What is Creatine?